Self-treatment for insomnia.
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Self-treatment for insomnia.

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Published by Thorsons in Wellingborough .
Written in English


Book details:

Edition Notes

Originally published 1957.

SeriesSelf-Help series
ID Numbers
Open LibraryOL21249905M
ISBN 100722502672
OCLC/WorldCa152527384

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insomnia) are often triggered by sudden life changes that lead to increased stress. For instance, following the death of a loved one, a car accident or a promotion to a new job, many people experience difficulties getting a good night’s sleep. This normal response to stress usually lasts for a short time, rarely longer than a week orFile Size: KB. With 25% of the adult population reporting sleeping difficulties this book is essential bedtime reading. Written by a doctor specialising in sleep disorders, it unlocks the mysteries of sleep and insomnia. Dr Williams explains what sleep is and what happens during sleep. Sleeping disorders are examined and advice is given on self treatment. Recently, a Dutch educational broadcasting company developed a 6 week self-help course for insomnia, which consists of a book and television programmes. In this study we examined its effects. The book contains specific plans for dealing with the three main types of insomnia: difficulty falling asleep, difficulty staying asleep, and broken sleep. In the process, the authors strive to educate people about the physiology This is probably the most comprehensive book I’ve read about insomnia/5(18).

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